Feeding your Family Better, Healthier

Happy family eating healthy foods

Like every responsible parent, you want to make sure that every member of your family stays fit. One of the best ways to do so is by feeding them healthy meals. Unfortunately, this is not as simple a task as it may sound.

Here are simple ideas to help you out:

Keep your food fresh

A lot of the food you consume in your home is perishable, including fruit, vegetables, milk and meat. It is the reason a refrigerator is an indispensable appliance in most American households today.

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Avoid using serving plates

A leading reason for overeating in most homes today is heaping bowls of food on the table. To discourage obesity, serve appropriate amounts onto plates and leave the rest on the stove. This makes your family members who want second servings think twice about their hunger levels.

Display fruits and veggies in plain sight

Your kids will grab those healthy fruits and vegetables if they can easily see them right in front of their eyes. Keep properly washed and prepared carrots, apples, cucumbers, and other healthy options in front of your fridge, so your family does not overlook them.

Serve dinner before 8 PM

Understandably, many parents are working longer hours today than ever before. Eating dinner before 8 PM can be a significant challenge. Unfortunately, studies show that eating past 8 PM leads to higher intake of calories, which may lead to obesity.

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Find ways to feed your family at the proper time to keep them trimmer

You need not extensively alter your family’s meals to feed them better. By adopting simple changes in how you preserve, serve, display, and eat your meals, you can make a great impact on your family’s health.