Dealing with Your Indoor Environment as a First Step in Managing Asthma

Clean air conditioning unit

Asthma is a respiratory disease that is often characterized by recurring symptoms of a cough, wheeze, dyspnea and chest tightness. Research has established a firm link between certain environmental factors and asthma. If you have asthma, you need to Identify environmental triggers and either avoid them or find a way to cope.

Pest Allergens

Pests both cause and trigger asthma. Pest control research found that people who are allergic to particular pests, such as rodents and cockroaches, on exposure resulted in hospitalization for their asthma.

Clinicians recommend that people experiencing persistent asthma should use in vitro testing to determine sensitivity to the particular pest allergens. If you find out that you’re sensitive to pests, you should try and eradicate the pests from your home.

Quality of Air Indoors

Indoor air pollution results from a complex mixture of pollutants generated indoors and pollution migrating indoors from outside. High indoor particulate matter concentration decreases lung functions which lead to increased respiratory problems, one of them being asthma.

Lowering the Particulate Matter

To lower the particulate matter in the house, you need to increase ventilation by opening your windows for air to freely flow in the room. You should also ensure that your air conditioner is functioning properly. If your air conditioner is faulty, talk to Jacksonville air conditioning repair services. You can’t afford to have a broken air conditioner when trying to manage asthma.


Dust allergies make it difficult to breathe in triggers of asthma symptoms. Since dust particles are too tiny to be seen, your house doesn’t need to be visibly dirty to trigger allergies. Carpets, draperies, upholstered furniture, bedding, and pillows can be a habitat for dust. To effectively deal with the things that harbor dust in your house, you can implement these tips:

  • Instead of wall-to-wall carpets, opt for wood flooring, especially in bedrooms.
  • When cleaning, dusting or vacuuming your house, wear a mask that has a dust filter.
  • Wash your bedding regularly and use “mite-proof” cases on pillows and mattresses.
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To effectively manage your asthma, you must identify what you’re particularly allergic to and deal with each trigger. You can live and enjoy a normal and healthy life once you know how to avoid or cope with allergens.